SLOWER metabolism, thicker waist, and creeping weight gain are physiological changes that affect most women over 35. Women who turn to crash diets often feel shortchanged by the short-term results. The fact is - nothing short of a conscious change to healthy eating habits can women over 35 put off weight gain or revitalize their health.

Try to consume calcium rich food: It is essential for women to get plenty of calcium to support their bone health, as women are at a greater risk than men of developing osteoporosis. Diary products, cheese, curd, milk etc are high in calcium, their animal fat and protein can accelerate bone loss. So, it is always advisable to go for veggies, as plant-based sources of calcium like broccoli, kale, beans, brussels sprouts, and collard greens are rich in calcium content.

Bring a pre made healthy snack from home is always the way to go. What you should steer clear of doing is taking the whole box or package of whatever it is you're snacking on. Invest in some reusable containers so you can portion your snacks. So when you finished your measured amount, you can't refill for more food you don't need.

Start slow when adjusting your diet. Remember this is a lifestyle change and attempting to change your diet in one night may only amplify your chances of failure. Only through time and effort will you be on the right path to healthy eating. Little changes like a salad once a day or an apple after your meal start to become habit and make it easier to add more healthy choices in the future.

And many times, when somebody finds out that I'm a fitness expert... they start peppering me with questions. And I don't mind because it gives me an opportunity to reinforce my beliefs and a chance to learn what other people do that is counterproductive to getting a fit and lean body.

You see many programs on TV such as Jenny Craig which is a prepackage program and will cost you a fortune to maintain. You should not spend a fortune. You just need education on a healthy diet plan for women. Nutrisystem is another program that promises long lasting results. There have been a lot of spokes people fired over the years because most of them fall off the wagon.

A restaurant that offers seafood is a good choice. Choose dishes that you can have grilled, baked, barbecued, steamed or roasted. Request that your food be prepared in less oil and that sauces, toppings, dressings and cheese be served separately. You could have a salad dressing made of olive oil and vinegar. If you're having a sizzler avoid the sauce and French fries.

Whenever possible stay the heck away from foods high in salt, sugar, saturated fat and empty calories. Leave the cakes and muffins for someone else. Drop the pastries and pick up an apple. Easy to say I know but once you get in the habit of avoiding high fat processed foods and go fresh you'll quickly notice how good you'll feel and that's a wonderful feeling.

As we know, potatoes are rich in protein and vitamin B group with high content which can help you enhance the physical conditions and improve your memory ability and clear thoughts. As a result, to eat potatoes regularly not only makes you have healthy body, but also makes you maintain young and smart. Meanwhile, for those who have no appetite in summer

When eating at restaurants, seek out healthy options. Rather than greasy spoons and diners, consider eating at more health-conscious establishments. When ordering, opt for baked or grilled foods with plenty of vegetables, proteins, and fruit, rather than less-nutritious fried or fatty options.

Read About finance guide and also read about negotiate a lower apr and guide to financial planning

And Also Read About planning retirement and money guide

To add a comment please login by clicking here