Monounsaturated fats are a type of dietary fat that can be found in nuts, oils and seeds. The benefits of this macronutrient have been well publicised in recent years. Today I am going to look at this type of fat in greater detail.

If you're worried about your cholesterol numbers, and looking for a natural way to get things going in the right direction, here's important news. Eating foods with monounsaturated fats (MUFAs for short) can enhance the success of a low cholesterol diet according to a new report.

Monounsaturated fats are "good" fats, compared to other types of fats such as saturated fats and trans fats. You can easily pack on the pounds by eating fatty foods, regardless of whether they good or bad, as fats are dense in calories. Compared to protein or carbohydrate, which only have 04 calories per gram, fat has 9 calories!

Sounds a bit paradoxical doesn't it? Like a jumbo shrimp. But, it's true. There is a such thing as good fat, and its pretty well known in the diet and nutrition world. Good fats do the job of lowering the bad (LDL) cholesterol in your system and raising the good (HDL) cholesterol. These good fats would otherwise be known as monounsaturated fats or MUFA (Monounsaturated Fatty Acids), while bad fats would be your more well known saturated and trans fats.

Poor blood glucose is a problem that can affect anyone but it is a particularly big issue for diabetics. It can cause a number of unpleasant symptoms and in the worst cases leads to organ damage. Monounsaturated fats can improve your body's blood glucose control in two ways. First, they contain a protein called aidponectin.

Any nutritionist can tell you that yes, of course, you can no doubt lose weight if you stick to a 1600-calorie diet. Moreover, as far as fats are concerned, monounsaturated fatty acids, also referred to as MUFAS, are the way to go. The best natural sources for these are foods such as nuts, seeds, soybeans, olives, olive oil, canola oil, chocolate, and avocados.

Fats are an important part of a healthy diet because they help in nutrient absorption, nerve transmission, retaining cell membranes and so on. However, excess consumption of fatty foods can lead to heart diseases, high blood pressure, weight gain and other health disorders.

Of course not all fats are good for you. The fats that are most associated with health risks are saturated and trans fats. Trans fats are processed fats and contribute nothing toward good health. On the other hand, saturated fats are naturally-occurring, but are also associated with health problems.

Everyone knows that having high cholesterol is bad... or is it? Health journalists talk about good cholesterol, bad cholesterol, saturated fats, poly un-saturated fats, mono-unsaturated fats and trans-fats; the list is endless. All this jargon makes cholesterol difficult to understand and can leave patients confused as to what a healthy diet really is.

Just like other nutrients, our body requires a daily intake of fats in order to function effectively. Amongst many other roles, fats are required for the maintenance of our body cells and is utilized in the transmissions of signals through our nerves as well as the absorption of nutrients. Avoiding them is therefore a big mistake.

There are now four categories of fats. Most people are familiar with the common three which are saturated, polyunsaturated, and monounsaturated fats. However since all the food engineering going on there is another addition of fats which are the notorious trans fats.

Read About home based businesses and also read about blind cleaning business and start a vending machine business

And Also Read About starting a small business and business blog

To add a comment please login by clicking here