The H1N1 or Swine Flu virus originates with animals. It is a flu which came from a mutation in an animal strain but is transmitted to humans. These animals strains normally come from birds (H5N1) or pigs (H1N1). In this case, the current pig flu appears to have originated this spring near Vera Cruz, Mexico.

The virus in the vaccine is dead. The dead virus stimulates the immune system to develop antibodies to the virus but it takes about 2 weeks to build up your immunity. During this period of time, you can get the flu or any other type of viral infection that is not covered by the flu vaccine.

The Europeans are way ahead of us on the topic of herbal treatments where it's commonplace to use herbs and traditional medicine in a integrated approach to treat illness. Germany had an herbal equivalent of the FDA called the German Commission E which made it mandatory for all conventional drugs, medicinal plants and phytomedicines (medicines derived from plants) to be reviewed by scientific committees.

Your body uses the materials that you provide to build cells, organs, and the immune system. If you eat wholesome foods, full of vitamins, minerals and other nutrients, your body will have plenty of good materials. But if you eat man-made processed foods (white bread, pasta, white rice, cookies, pastry, cold cuts and other processed meats, egg beaters, etc.), your body will not have the resources with which to build strong immunity.

It has been established by those that work on special medical teams that the H1N1 swine flu could have a detrimental effect on those women who are pregnant when they acquire the condition. This is especially true if the condition affects a woman that is pregnant that has another medical condition. There have been many cases where a pregnant female has acquired the H1N1 swine flu and it resulted in serious health consequences such as pneumonia.

As concerns mount about antibiotic-resistant super bugs from the overuse of antibiotics, the threat of pandemics including Swine Flu, the risks of flu shots and the long-term effects of chronic ear and respiratory infections in children, maybe it's time to learn about the benefits of this effective, century old treatment, call Osteopathic Manipulation Treatment (OMT) used by osteopathic physicians.

There's just one caveat to this old advice for diabetics. If you have Type 2, your body doesn't do a great job of actually burning carbohydrates. On the other hand, your body probably does just fine with protein, which it slowly turns into the amino acids it needs, converting the rest into glucose.

Wash your hands. It sounds simple and it makes sense. Even so, germs on the hands do not guarantee infection. It is when they enter our system through more vulnerable areas, such as our eyes and nasal passages, that they become harmful. Germs spread when a person touches respiratory droplets from another person on a surface like a doorknob and then touches his or her own eyes, mouth or nose before washing his or her hands.

Probiotics are considered to be the "good bacteria" (they're also known as intestinal flora) which live in your gut. These tiny microorganisms aid in the body's ability to process food. An additional function is their capability to defend against toxins and germs. Not many people today know this, but the digestive tract is the first line of defense against a lot of unique diseases, frequent colds, flu and viral invaders.

Influenza A virus refers to a series of virus subtypes infecting various animals and humans world wide. These subtypes differ on the molecular level because of changes to one of two proteins on the surface of the virus. Currently there are 16 variations of the HA protein (Hemaglutinin) and 9 variations of the NA protein (Neuraminidase). These variations can be combined in carious ways to create many different virus subtypes.

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