Growing up, I regarded our family dogs as "the first cycle of the dishwasher". They were good about waiting their turn for whatever we left on our plates, and we weren't too concerned about offering them "people food". It never crossed our minds that our dogs health could be affected by a few measly table scraps. What was safe for us, we figured, was safe for our pets.

Despite their variety of colors, it is the red grapes that have been given the nod from health enthusiasts. Due to their antioxidants and abundance of nutrients, red grapes have been deemed by many as a "super fruit." This has not only led to more people consuming them, but the title of "super fruit" has also caused the grapes themselves, in a moment of egocentrism, to insist on wearing capes.

Man doesn't live by pasta alone - or at least he shouldn't. While this low fat, high carbohydrate food has become an important meal for fitness enthusiasts, there are plenty of other low fat, high carbohydrate, workout-aiding foods that can boost your workouts and are more convenient. The following are among the best choices.

Carotenoids are antioxidants that protect against cancer, artherosclerosis, cataracts and macular degeneration. They also strengthen the immune system. The three main carotenoids are alpha-carotene, beta-carotene and beta-cryptoxanthin. All three convert to vitamin A in the body and should be eaten or taken with fat to help the body absorb them.

Millions of people around the world are concerned about keeping track of diet and nutrition needs for them and their families. In this busy world you do not have enough time to spend time reading article after article about nutrients provided by different kinds of vegetables and fruits. But there is an easy and practical way to do it - you can Eat Well by Color.

A healthy diet, regular exercise, and the daily use of a broad spectrum, pharmaceutical-grade nutritional supplement program, that includes vitamins, minerals, antioxidants, and the essential fatty acids appear to be our best bet for reducing the risk of heart disease, and death from heart disease, as well as nearly every other chronic degenerative disease (cancer, diabetes, lung diseases.

Fixate your mind on the new subject that you are trying to learn for 10 seconds. If the first 2 steps are followed you have already given yourself an excellent chance of recovering the information from your brain. I know this seems like basic common sense but you would be surprised how many people miss this step.

Eat Italian style tomato sauces a few times a week. Lycopene is the thing that gives tomatoes and watermelon their red colour. It is powerfully protective in prevention and treatment of prostate cancer. (Studies indicate a reduction in prostate cancer risk by 35%, Serfontein, 2002 p152). You can eat raw tomatoes too, they are high in vitamin C, which is protective against cancer.

To ensure that your baby develops in a healthy environment, you should keep your body as fit and well nourished as you possibly can. Do not think in terms of devising a special diet for pregnancy, it is more to do with eating a good variety of the right foods which are those that are rich in the essential nutrients.

Polyphenols are plant-based nutrients loaded with powerful antioxidants. Toxins, like pesticides, enter our bodies from the foods we eat and damage the cells lining the colon wall. If the toxins damage the cells DNA this can lead to cancer. A diet rich in plant-based polyphenols (antioxidants) prevents the cellular damage caused by food toxins.

This is a very powerful category of foods that you can choose from every day. You can make all kinds of dishes and meals from this group that are delicious and healthy. Avoid at all costs buying genetically modified (GMO) products. You want to look for these foods that were grown with organic farming methods that don't use toxic chemical pesticides and herbicides.

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