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Massage Benefits and Types of Massage


By adam eric at 2010-12-06 01:07:15
Foot massage has been used for thousands of years all over the world. Many medical practitioners worldwide will attest to foot massage benefits. Still others doubt there are any foot massage benefits. Who is right?

It's almost a natural process after a long day on your feet to take off your shoes and begin rubbing the soles of your feet. Rubbing your feet is something you'll do without even realizing what you're doing. It's a natural way to ease the pressure and aching of your feet.

There are various benefits of massage. It removes fatigue and pains, increases vision, produces good body, good sleep, and good skin. It eliminates toxins out of the body from the skin. It stimulates circulation of the blood and soothes the nervous system. It reduces the tension in the muscles and relieves muscular pain. Systematic massage reduces the burden on the heart, and thus increases its efficiency.

Do you think having a massage is just about relaxation, pampering or relieving tight muscles? Yes massage is great for inducing a deep state of relaxation and providing some pampering 'me' time. And you know it is excellent for relieving tight, sore or cramped muscles and the associated pain that goes with it. But there are many other benefits and reasons for having a massage than you may not be aware of.

To get the full benefits of a deep tissue massage you need to drink plenty of water and relax completely. It is possible that if you do not drink enough water, you could have a reaction to the chemicals in the oil the massage therapist used to relax your muscles and eliminate the pain.

Massage is not a therapeutic method to cure or treat any disorder. It is simply a method to accelerate rejuvenate, repair the wasted tissues, rebuild energy and enhance functional mobility of body organs. If the body has been properly massaged and more emphasis is laid on more fatigued and ailing body parts, it is natural to feel lighter, painless and happier after the massage. Expertise and acumen of the masseur bes in his manipulate techniques.

When you go to your appointment, consider taking your partner with you. By learning what comforts you, they can help you relax via massage throughout your pregnancy and during labour. Make sure the therapist highlights all safety concerns to your partner and teaches them safe massage techniques.

Thai massage is a deep full-body treatment which starts at the feet and gradually progresses up to the head, by using gentle flowing exercise movements whereby the recipient's body is moved, loosened and stretched. The energetic aspect of this massage is also focused by acupressure application along the energy lines of the body to restore the flow of energy throughout the body with the purpose to harmonize and energize.

All professional athletes have a personal masseur (male) or masseuse (female). If you ask them, they will tell you that massaging is a gift from the heavens. The sports massage usually focuses on a specific part. For example, for a cyclist, he or she would receive massage on their legs only. This is because massage can have several benefits to the particular athlete, regardless of sport discipline.

First you must realize that massage puts your body in an optimized muscle recovery state. This does not mean that you are optimized to go hit the trail or pump iron it means that you are ready to recover. There are pre workout massage treatments out there but they are mainly for high level athletes.

If you have been seeking massage therapy for aches and pains, you may want to consider getting deep tissue massage. Though the Swedish-style massage can be great for minor aches and pain, and is also great for relaxation, there are times when it just isn't enough. Deep tissue massage is more about therapy and healing than relaxation, and there is a reason why it works better than the Swedish type.

Regular sessions of bodywork contribute significantly to health and quality of life for everyone, especially for people dealing with difficult transitions, depression, grief, trauma, and most of the physiological and emotional challenges we all face at some times in our lives.

Circular pressure with the palms, thumbs, and fingers. Used primarily for exploratory purposes or for deeper more painful movements, this stroke breaks down lesions and recent scar tissue and separates muscle fibers. Friction should only be used for short periods as longer periods can cause irritation and inflammation.

Massage for elderly citizens is simply that, massage for the elderly, but it's application is certainly different to massage for the younger population and the massage therapist needs to be knowledgable of the physiological changes that occur in the ageing body. Massage techniques are different, pressure applied is certainly different and there must be great sensitivity shown to the receivers feedback to ensure the massage is comfortable as well as effective.

An aromatherapy massage combines the benefits of massage therapy with the use of essential oils.They can have many different effects on the mind, body and spirit, and make an aromatherapy massage an uplifting experience.


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