Medicine Balls are an important part of strength training, especially if you're developing sport-specific strengths. Strength training for sports is drastically different from getting strength through bodybuilding. A medicine ball exercise can provide the explosive power that most athletes need in a workout. A medicine ball is light, which allows the exercise to be done explosively.

One easy exercise you can do by yourself is the oblique twist. As the name implies, this exercise will not only burn fat, but also help tone your obliques. To do this exercise grab a medicine ball. Hold it against your body at your waist and stand with your feet about shoulder width apart. Now, simply twist your body to the left. Be sure to keep your feet planted and generally facing forward.

Are you looking for medicine ball exercises which are going to keep healthy, fit and fine? Well, you do not have to worry, because they are plenty of places where you can get routines which are going to include medicine ball workouts. In fact, these exercises are made to measure for sportsmen and athletes and is a part of sports medicine.

This is an excellent exercise for developing trunk rotation mobility that is specific to many movements such as running, swinging a golf club, tennis racket or baseball bat, getting in and out of a car, picking up groceries or a laundry basket and putting it on a table at your side. These are only some examples.

A medicine ball, sometimes called as a med ball, is used as a great way to tone up your body and lose weight soon. It is often used in strength training. There are weighted balls that come in different weights of 2 to 25 pounds. A med ball is a very useful tool to include in sports training programs. It is also a cost effective way to get a fit and lean body. A medicine ball exercise gives you the required training for you to have a good, athletic body.

Wall Balls. Stand facing a wall about 18 inches away. Squat down while holding the ball in front of your chest. Try and go down into a full squat (below parallel). Explode out of the squat position and push the ball up in the air against the wall. You should aim to hit a spot about ten feet up. As the ball comes back down, catch it and immediately go back down into the squat. Repeat this movement as smoothly as possible. Try and do 20-25 reps for 3-5 sets. Rest no more than one minute in between sets.

The benefits found in medicine ball exercises are seemingly endless. They can be used to increase abdominal strength, arm and leg muscles, and the lower back. While there are plenty of exercises you can perform on your own, working with a partner is generally more effective. A typical workout session can be performed in as little in a half an hour if done correctly and usually performed two to three times a week.

Once you've completed all of the Woodchoppers, then move on to the Golf Squat Chop. Start with the ball beside your head and then bring the ball down to the opposite foot and then right back up. As you are returning the ball to the starting position, be sure to twist your hips slightly and raise that opposite foot. Complete 10 repetitions for each side.

One of the best ways to use your medicine ball effectively is to employ it during abdominal workouts. Simply holding the ball over your head while doing crunches will add a little more resistance training to your workout. Resistance training, when done properly, builds muscle, and muscle requires more calories to maintain, even at rest.

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