A small study in Finland suggests that one of the benefits of vitamin B12 (found in foods like fish and fortified cereals, for example) may well be a lower risk of developing life-changing Alzheimer's symptoms than people who take in less of the vitamin. The team of Scandinavian researchers analyzed blood samples from just under 300 subjects between the ages of 65 to 79 who had no evidence of dementia.

The number one symptom for Vitamin B12 deficiency is feeling tired and lethargic. The B-Complex vitamins play an important role in carbohydrate digestion and energy production. Without all of the proper components this system can breakdown and cause a these symptoms. If left without diagnosis or treatment, B12 deficiency can lead to a serious medical condition, Pernicious Anemia.

Anyone that has had a Vitamin B12 shot will be very familiar with the boost of energy that it can give you. This is also why B12 is used by many sports people.

B12 is used in the body to help make red blood cells. These are the cells that carry oxygen to your brain, organs and central nervous system. B12 also helps with your body's energy production system.

Vitamin B12 is also called cobalmin. It has a biologically active coenzyme of that helps in the treatment of anemia. B12 is important in the synthesis of both amino and fatty acids. It helps to promote hemoglobin and nerve cell growth and maintenance. It is sometimes used to reduce stress, which is why it's called the anti-stress vitamin.

Vitamin B12 helps in the smooth and proper functioning of the brain and nerve cells in the body. Each nerve fiber is surrounded by an insulating fatty sheath made up of Myelin, which is a complex protein. Myelin not only protects the nerves but also permits transmission of electrical impulses between the nerve cells throughout the body. Vitamin B12 plays a significant role in the metabolism of fatty acids important for maintenance of Myelin.

In combination with other B-group vitamins, vitamin B12 ensures the smooth functioning of vital life processes of the human body. It is important for maintaining a healthy nervous system and DNA production. Vitamin B12 helps to regulate the formation of red blood cells in the body. Other benefits of vitamin B12 include its role in maintaining and increasing energy levels in the human body.

The term pernicious anemia is sometimes used colloquially to refer to any anemia caused by vitamin B12 deficiency. Vitamin B12 deficiency can be due to malabsorption of dietary B12 despite normal levels of intrinsic factor. For example, celiac disease and Crohn's disease may cause B12 malabsorption, which can lead to anemia. Less common causes of B12 deficiency include gastrointestinal surgery, pancreatic disease, intestinal parasites, and certain drugs.

Vitamin B12 benefits your body in many ways. One of its key functions is to help your body in the creation of red blood cells. These cells help carry oxygen to your vital organs, including your heart and brain. This oxygen is crucial in providing you the necessary energy to get through each day. B12 also helps with white cell production, which is vital to keeping your immune system strong, which in turn keeps you healthy.

Vitamin B12 is one of the essential "B complex" vitamins, which are essential to good health. Vitamin B12 can be found in several forms, and any compounds which have B12 activities are called 'cobalamins'.

Humans have two forms of active B12 in their metabolism, which are called 5-deoxyadenosylcobalamin and methylcobalamin. B12 also contains the mineral known as cobalt. It can be found naturally in some foods, and it is added to other foods.

Vitamin B12 is necessary in maintaining certain bodily functions such as manufacturing red blood cells, regulating metabolism and maintaining the central nervous system. Vision and eye health are also benefited by vitamin B12 as it provides protection to the lens helping to prevent cataracts. Another important benefit of this vitamin is its ability to lower the risks of atherosclerosis.

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