Protein use among women has increased dramatically in recent years. Gone are the days when supplement powders and shakes were solely used by freakishly big male bodybuilders. Nowadays it's as common to see ladies taking their pre or post-workout shakes, as it is to see guys using the tanning beds.

So many women are scared of taking protein these days because of the fact that they think it will cause them to bulk up. Well guess what there is protein powder for women and for the most part it is the exact same as protein for men. The human body needs protein no matter if you are a man or a woman.

Since protein shakes come out in the market, many people got curious and bought this product. Many have testified that it actually helped them shed those ugly excess pounds. Since this drink has high protein level, it actually suppressed their appetites making then feel full throughout the day. Even those athletes and body builders prefer this drink as their post-workout drink.

Proteins are just as important as a good workout plan. They have been rightly known as the building blocks and therefore, they are a must in every muscle builder's diet. The reason for adding protein supplements is to avoid three large meals a day. The eating plan has to be revised with great care. Advice should be sought from a reliable trainer. Dividing your meals into 5 to 6 small parts is highly recommended too.

A recent study conducted by Loyola University, University of Ibadan, Howard University, Johns Hopkins Bloomberg School of Public Health and University of Wisconsin, and published in the September 2008 issue of the journal Obesity, showed some very interesting results when it comes to exercise versus nutrition.

The best protein shake fits the requirements of the body at a specified time: For weight loss, a shake of mostly protein with minimal amounts of carbohydrates and only a trace of fat will work best; after exercise, a middle range shake with a mixture of protein, carbohydrates and fat is recommended. This will quickly replenish fluids and energy supplies.

Packing on a few pounds of muscle is the surest and healthiest way for women to put on weight and accentuate their natural sexy curves. Muscle weighs more than fat so it makes sense to put on muscle weight rather than fat, plus you get to decide where the muscles grow (I say this because people put fat on in different places depending on their body type.

The reason for the different supplements lies within the body differences of men and women. The bodybuilding supplements for men have different ingredients made to affect the male body in a certain way. For example, it wouldn't be advisable for a woman to use the testosterone booster, as it would cause extra hair growth and a much deeper voice.

Many men aspire to have the appealing 6 pack abs. But they do not have the time or money to spend in the expensive gymnasiums and the personal trainers. So, the question is - Can the men have 6 pack abs without joining a gym? The answer is a sure yes! You can achieve this goal with in a month all by yourself at home.

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