Fat in avocados may be high, but it's mostly the heart-healthy monounsaturated kind. They're a great source of vitamin C, potassium, folate and lutein, which is beneficial for eye health. Avocados contain a plant sterol (beta-sitosterol) that may help lower cholesterol levels.

When people say that we are what we eat, they are not far off. But the delicate balance of who we are and what we eat has been lost in the hustle and bustle of day to day life. We now seem to eat mindlessly often without even feeling hungry or considering the nutritional value of what we happen to be grazing on. So for many of us the nutritional foundation that is in place for our bodies is made up of the fast, highly processed foods which is so readily available to us in this day and age.

Consider buying frozen produce instead of fresh. Reputable produce companies will package and freeze their fruits and vegetables soon after they are harvested. This locks in high levels of vitamins, minerals, and antioxidants. Frozen fruits and vegetables last longer than fresh, so you can keep them whenever you want to make stir frys, pasta, sauces, soups, and smoothies.

It's all about the monounsaturated fats! This one in particular is called oleic acid, which helps to reduce bad LDL cholesterol and increasing good HDL cholesterol. This is a double combination which helps protect your heart from arterial blockages that could increase blood pressure and cause blockages.

The easiest way to bring avocado in your life is using it as a spread. Instead of spreading butter or cheese or mayo, take a ripe avocado and spread it on your bread instead. You'll save many calories and saturated fat and get your daily dose of "good" fat.

Apart from being quite tasty, the avocado has an amazing food value. It contains more fat than any fruit you can think of except perhaps, the olive. The protein contained in it is even more superior to that contained in cereal foods and bread. The protein it contains is almost equal in richness to that found in milk. In fact, it can serve as a satisfactory supplement for dairy milk.

Avocados are a big part of Mexican cuisine. The fruit grows freely in Mexico and has long been included in their recipes. Avocado ice cream is served in Mexico City, so enjoy some when you visit. You can also find this avocado dessert in the Philippines and India. There are several variations around, even some that use dairy. This is an excellent recipe, however, for those who prefer to leave the dairy out.

The avocado is a magnificent fruit, rich in vitamins and minerals. Its high calorie level is a warning to those wanting to lose weight (not to eat it in large quantities).

This fruit with a creamy texture has high nutrients content. It contains essential fatty acids and proteins that can be digested quickly without contributing to a high cholesterol level, it also has vitamins: E, A, B1, B2, B3, B4, D and in lower quantities vitamin C.

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