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Perfect Exercise Fit For Every Lifestyle

By adam eric at 2011-01-14 03:08:34
You have been trying to stay in shape, get back into shape and/or generally lead a healthier lifestyle; you may have bought an exercise machine or even joined a gym. So how come the gym membership has just turned into another bill and the treadmill is serving as a silent butler, with piles of laundry hanging on it? The truth is that exercise machines are boring and gym memberships are expensive (especially if you're not using them). Why not try and enjoy the many benefits of walking - the perfec
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Benefits and Precautions of Fruit

By adam eric at 2011-01-13 04:13:14
Even if there is no such thing as a harmful fruit, you should still take note of your health condition before eating your desired fruit. Some fruits can contain acid and this acid may not only affect your digestive tract when consumed on a large amount, but can also affect your dental health. Too much acid can be harmful to the surface of your teeth.

The main premise, when following this form of a raw vegan diet, has to do with a person limiting him or herself to only eating fruits, some vari
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Benefits and Risks of Calcium

By adam eric at 2011-01-13 04:07:23
The assumption being made is that all or most of this large amount of calcium being recommended is actually getting into the bones. Many healthcare professionals will also recommend that the calcium be coupled with a Vitamin D, because it helps to increase the absorption of calcium into the blood (which is true).

There is a great deal of exaggeration and misinformation on the internet, surrounding the health benefits of tea. To what degree has science supported the claims that tea is good for
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Diet For Ulcerative Colitis

By adam eric at 2011-01-12 01:28:50
If you are among the millions of people searching for a natural cure for ulcerative colitis then you are in luck. There are ways that you can help to manage the symptoms of this very insidious condition. Ulcerative colitis is a condition that involves inflammation of the large intestine. It normally affects people between the age of 15 and 40 and is attributed to heredity or to an autoimmune disorder.

Having ulcerative colitis is a symptom that can cause you to miss out on certain ideals in l
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Nutritional Value Of Avocados

By adam eric at 2011-01-12 01:24:09
Fat in avocados may be high, but it's mostly the heart-healthy monounsaturated kind. They're a great source of vitamin C, potassium, folate and lutein, which is beneficial for eye health. Avocados contain a plant sterol (beta-sitosterol) that may help lower cholesterol levels.

When people say that we are what we eat, they are not far off. But the delicate balance of who we are and what we eat has been lost in the hustle and bustle of day to day life. We now seem to eat mindlessly often withou
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